Skip to content
Salmon Tomato Basil Skillet

Skillet · 35 min

Salmon Tomato Basil Skillet

Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.


Time
35 min
Servings
2
Calories
566 kcal
Protein
47 g

Ingredients

  • 200 g salmon
  • 150 g cherry tomatoes
  • 80 g spinach
  • 1 medium zucchini
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • 1 tbsp torn basil
  • to serve lemon zest

Method

  1. Step 1

    Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.

  2. Step 2

    Halve the cherry tomatoes (150 g), roughly chop the spinach (80 g), and slice the zucchini into half-moons (1 medium).

  3. Step 3

    Season the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then brown it in a large skillet until cooked through. Remove it briefly if the pan starts to get crowded.

  4. Step 4

    Add the vegetables to the same skillet and cook them for 3 to 5 minutes until they soften slightly but still keep some color.

  5. Step 5

    Stir in the ingredients for the lemon basil pan sauce and let everything bubble gently for 1 to 2 minutes.

  6. Step 6

    Return the cooked salmon to the skillet if you removed it, and stir until everything is coated and hot.

  7. Step 7

    Taste for salt and acidity, then serve the skillet straight away with basil and lemon zest on top.

Nutrition · per serving

Calories
566
Protein
47g
Carbs
26g
Fat
26g

Take it with you

Every recipe on this page lives in Tasto.
Save it once, cook it for years.

Download Tasto

iOS · Free to install