
Salad · 35 min
Tofu Peanut Crunch Salad
Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.
- Time
- 35 min
- Servings
- 2
- Calories
- 510 kcal
- Protein
- 30 g
Ingredients
- 250 g extra-firm tofu
- 150 g cabbage
- 1 large carrot
- 1/2 large cucumber
- 100 g edamame
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp lime juice
- 1 tbsp crushed peanuts
- 2 tbsp chopped cilantro
Method
Step 1
Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.
Step 2
Season the extra-firm tofu with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a hot pan until browned and cooked through. Let it rest while you build the salad.
Step 3
Shred the cabbage (150 g), cut the carrot into matchsticks (1 large), dice the cucumber (1/2 large), and thaw the edamame (100 g).
Step 4
In a jar or bowl, whisk together the ingredients for the peanut lime dressing until smooth and glossy.
Step 5
Add the greens and prepared vegetables to a large bowl and toss lightly with half of the dressing.
Step 6
Slice or flake the cooked extra-firm tofu and place it on top of the salad. Add any warm ingredients last so the greens stay fresh.
Step 7
Spoon over the remaining dressing, add crushed peanuts and cilantro, and serve right away.
Nutrition · per serving
- Calories
- 510
- Protein
- 30g
- Carbs
- 28g
- Fat
- 16g
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