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Tofu Peanut Crunch Salad

Salad · 35 min

Tofu Peanut Crunch Salad

Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.


Time
35 min
Servings
2
Calories
510 kcal
Protein
30 g

Ingredients

  • 250 g extra-firm tofu
  • 150 g cabbage
  • 1 large carrot
  • 1/2 large cucumber
  • 100 g edamame
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp peanut butter
  • 1 tsp soy sauce
  • 1 tsp lime juice
  • 1 tbsp crushed peanuts
  • 2 tbsp chopped cilantro

Method

  1. Step 1

    Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.

  2. Step 2

    Season the extra-firm tofu with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a hot pan until browned and cooked through. Let it rest while you build the salad.

  3. Step 3

    Shred the cabbage (150 g), cut the carrot into matchsticks (1 large), dice the cucumber (1/2 large), and thaw the edamame (100 g).

  4. Step 4

    In a jar or bowl, whisk together the ingredients for the peanut lime dressing until smooth and glossy.

  5. Step 5

    Add the greens and prepared vegetables to a large bowl and toss lightly with half of the dressing.

  6. Step 6

    Slice or flake the cooked extra-firm tofu and place it on top of the salad. Add any warm ingredients last so the greens stay fresh.

  7. Step 7

    Spoon over the remaining dressing, add crushed peanuts and cilantro, and serve right away.

Nutrition · per serving

Calories
510
Protein
30g
Carbs
28g
Fat
16g

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