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Lemon Pepper Salmon Orzo

Pasta · 35 min

Lemon Pepper Salmon Orzo

Boil the 180 g orzo in salted water until al dente, drain it, and toss it with a tiny splash of oil.


Time
35 min
Servings
2
Calories
850 kcal
Protein
57 g

Ingredients

  • 200 g salmon
  • 180 g orzo
  • 150 g asparagus
  • 100 g peas
  • 80 g spinach
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 1 tbsp lemon juice
  • 1 tbsp chopped dill
  • to serve lemon zest

Method

  1. Step 1

    Boil the 180 g orzo in salted water until al dente, drain it, and toss it with a tiny splash of oil.

  2. Step 2

    Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.

  3. Step 3

    Trim the asparagus (150 g), thaw the peas (100 g), and roughly chop the spinach (80 g).

  4. Step 4

    Season the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried oregano.

  5. Step 5

    Sear the salmon for 2 to 3 minutes per side until just cooked through, then gently break it into large flakes.

  6. Step 6

    In the same pan, cook the vegetables for 2 to 4 minutes, then stir in the ingredients for the lemon pepper pan sauce. Use a splash of the cooking water to loosen the sauce if needed.

  7. Step 7

    Add the drained orzo, return the cooked salmon to the pan, and toss everything together for 1 minute so the sauce coats every piece.

  8. Step 8

    Taste and adjust the seasoning, then plate the pasta and finish with dill and lemon zest.

Nutrition · per serving

Calories
850
Protein
57g
Carbs
74g
Fat
26g

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