
Pasta · 35 min
Lemon Pepper Salmon Orzo
Boil the 180 g orzo in salted water until al dente, drain it, and toss it with a tiny splash of oil.
- Time
- 35 min
- Servings
- 2
- Calories
- 850 kcal
- Protein
- 57 g
Ingredients
- 200 g salmon
- 180 g orzo
- 150 g asparagus
- 100 g peas
- 80 g spinach
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
- 1 tbsp lemon juice
- 1 tbsp chopped dill
- to serve lemon zest
Method
Step 1
Boil the 180 g orzo in salted water until al dente, drain it, and toss it with a tiny splash of oil.
Step 2
Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.
Step 3
Trim the asparagus (150 g), thaw the peas (100 g), and roughly chop the spinach (80 g).
Step 4
Season the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried oregano.
Step 5
Sear the salmon for 2 to 3 minutes per side until just cooked through, then gently break it into large flakes.
Step 6
In the same pan, cook the vegetables for 2 to 4 minutes, then stir in the ingredients for the lemon pepper pan sauce. Use a splash of the cooking water to loosen the sauce if needed.
Step 7
Add the drained orzo, return the cooked salmon to the pan, and toss everything together for 1 minute so the sauce coats every piece.
Step 8
Taste and adjust the seasoning, then plate the pasta and finish with dill and lemon zest.
Nutrition · per serving
- Calories
- 850
- Protein
- 57g
- Carbs
- 74g
- Fat
- 26g
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