Honey Soy Cod Stir-Fry

Ingredients

• 220 g cod
• 170 g basmati rice
• 2 small heads bok choy
• 180 g mushrooms
• 1 large carrot
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp soy sauce
• 1 tsp sesame seeds
• 2 tbsp sliced spring onion

Method

1. Step 1

   Rinse the 170 g basmati rice, cook it until tender, and fluff it with a fork.

2. Step 2

   Pat the 220 g cod dry and cut it into large chunks so it holds together in the pan.

3. Step 3

   Slice the bok choy (2 small heads), slice the mushrooms (180 g), and cut the carrot into matchsticks (1 large).

4. Step 4

   In a small bowl, stir together the ingredients for the honey soy ginger glaze so the sauce is ready before you start stir-frying.

5. Step 5

   Season the cod with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a very hot pan or wok until browned. Remove it to a plate.

6. Step 6

   Add the vegetables to the same pan and stir-fry them for 2 to 4 minutes so they stay crisp and colorful.

7. Step 7

   Return the cooked cod to the pan, pour in the sauce, and toss everything for 1 to 2 minutes until the sauce thickens and coats the ingredients.

8. Step 8

   Serve the stir-fry over the basmati rice, then finish with sesame seeds and spring onion.