
Stir Fry · 35 min
Black Pepper Beef Stir-Fry
Rinse the 170 g basmati rice, cook it until tender, and fluff it with a fork.
- Time
- 35 min
- Servings
- 2
- Calories
- 712 kcal
- Protein
- 67 g
Ingredients
- 220 g flank steak
- 170 g basmati rice
- 1 large bell pepper
- 1 small red onion
- 150 g snap peas
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 garlic clove
- 1 tbsp lemon juice
- 2 tbsp sliced spring onion
- 1 tsp sesame seeds
Method
Step 1
Rinse the 170 g basmati rice, cook it until tender, and fluff it with a fork.
Step 2
Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.
Step 3
Slice the bell pepper into thin strips (1 large), slice the red onion thinly (1 small), and trim the snap peas (150 g).
Step 4
In a small bowl, stir together the ingredients for the black pepper oyster-style sauce so the sauce is ready before you start stir-frying.
Step 5
Season the flank steak with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a very hot pan or wok until browned. Remove it to a plate.
Step 6
Add the vegetables to the same pan and stir-fry them for 2 to 4 minutes so they stay crisp and colorful.
Step 7
Return the cooked flank steak to the pan, pour in the sauce, and toss everything for 1 to 2 minutes until the sauce thickens and coats the ingredients.
Step 8
Serve the stir-fry over the basmati rice, then finish with spring onion and sesame seeds.
Nutrition · per serving
- Calories
- 712
- Protein
- 67g
- Carbs
- 66g
- Fat
- 15g
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