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Black Pepper Beef Stir-Fry

Stir Fry · 35 min

Black Pepper Beef Stir-Fry

Rinse the 170 g basmati rice, cook it until tender, and fluff it with a fork.


Time
35 min
Servings
2
Calories
712 kcal
Protein
67 g

Ingredients

  • 220 g flank steak
  • 170 g basmati rice
  • 1 large bell pepper
  • 1 small red onion
  • 150 g snap peas
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 2 tbsp sliced spring onion
  • 1 tsp sesame seeds

Method

  1. Step 1

    Rinse the 170 g basmati rice, cook it until tender, and fluff it with a fork.

  2. Step 2

    Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.

  3. Step 3

    Slice the bell pepper into thin strips (1 large), slice the red onion thinly (1 small), and trim the snap peas (150 g).

  4. Step 4

    In a small bowl, stir together the ingredients for the black pepper oyster-style sauce so the sauce is ready before you start stir-frying.

  5. Step 5

    Season the flank steak with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a very hot pan or wok until browned. Remove it to a plate.

  6. Step 6

    Add the vegetables to the same pan and stir-fry them for 2 to 4 minutes so they stay crisp and colorful.

  7. Step 7

    Return the cooked flank steak to the pan, pour in the sauce, and toss everything for 1 to 2 minutes until the sauce thickens and coats the ingredients.

  8. Step 8

    Serve the stir-fry over the basmati rice, then finish with spring onion and sesame seeds.

Nutrition · per serving

Calories
712
Protein
67g
Carbs
66g
Fat
15g

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