
Skillet · 35 min
Steak and Mushroom Pepper Skillet
Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.
- Time
- 35 min
- Servings
- 2
- Calories
- 491 kcal
- Protein
- 62 g
Ingredients
- 220 g flank steak
- 180 g mushrooms
- 1 large bell pepper
- 1 small red onion
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 garlic clove
- 2 tbsp chopped parsley
- extra black pepper
Method
Step 1
Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.
Step 2
Slice the mushrooms (180 g), slice the bell pepper into thin strips (1 large), and slice the red onion thinly (1 small).
Step 3
Season the flank steak with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then brown it in a large skillet until cooked through. Remove it briefly if the pan starts to get crowded.
Step 4
Add the vegetables to the same skillet and cook them for 3 to 5 minutes until they soften slightly but still keep some color.
Step 5
Stir in the ingredients for the garlic herb pan sauce and let everything bubble gently for 1 to 2 minutes.
Step 6
Return the cooked flank steak to the skillet if you removed it, and stir until everything is coated and hot.
Step 7
Taste for salt and acidity, then serve the skillet straight away with parsley and black pepper on top.
Nutrition · per serving
- Calories
- 491
- Protein
- 62g
- Carbs
- 26g
- Fat
- 15g
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