Spinach Feta Egg White Scramble

Ingredients

• 250 g egg whites
• 80 g spinach
• 150 g cherry tomatoes
• 1 small red onion
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• black pepper to taste
• 30 g feta
• 2 tbsp chopped parsley

Method

1. Step 1

   Roughly chop the spinach (80 g), halve the cherry tomatoes (150 g), and slice the red onion thinly (1 small).

2. Step 2

   Heat a non-stick pan over medium heat and add a little oil.

3. Step 3

   Cook the vegetables for 2 to 3 minutes until they soften slightly.

4. Step 4

   Pour the 250 g egg whites into a bowl and whisk them until slightly frothy.

5. Step 5

   Add the egg whites to the pan and stir slowly with a spatula so soft curds form instead of dry pieces.

6. Step 6

   Cook just until the eggs or tofu are set but still moist.

7. Step 7

   Finish with feta and parsley and serve immediately.