Sheet-Pan Lemon Garlic Chicken

Ingredients

• 220 g chicken breast
• 260 g baby potatoes
• 180 g broccoli
• 1 small red onion
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp dried oregano
• 1 tbsp lemon juice
• 1 garlic clove
• 2 tbsp chopped parsley
• 2 lemon wedges

Method

1. Step 1

   Preheat the oven to 220°C and line a large sheet pan with baking paper.

2. Step 2

   Halve the 260 g baby potatoes, toss them with a little oil and salt, and roast them until golden and tender.

3. Step 3

   Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.

4. Step 4

   Cut the broccoli into small florets (180 g), and slice the red onion thinly (1 small).

5. Step 5

   Toss the chicken breast with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried oregano. Spread it on the tray with the vegetables, keeping the pieces in a single layer.

6. Step 6

   Roast everything until the vegetables are tender and the protein is cooked through. As a guide, fish usually needs 10 to 12 minutes, while chicken, tofu, or meatballs usually need 15 to 20 minutes.

7. Step 7

   While the tray bakes, mix the ingredients for the lemon garlic pan juices so it is ready to spoon over at the end.

8. Step 8

   Divide the tray bake between plates, spoon over the sauce or pan juices, and finish with parsley and lemon wedges.