
Sheet Pan · 35 min
Sheet-Pan BBQ Chicken Sausage Tray
Preheat the oven to 220°C and line a large sheet pan with baking paper.
- Time
- 35 min
- Servings
- 2
- Calories
- 810 kcal
- Protein
- 52 g
Ingredients
- 220 g chicken sausage
- 260 g baby potatoes
- 1 large bell pepper
- 1 small red onion
- 120 g corn
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1 tbsp BBQ sauce
- 2 tbsp chopped parsley
- to serve pickles
Method
Step 1
Preheat the oven to 220°C and line a large sheet pan with baking paper.
Step 2
Halve the 260 g baby potatoes, toss them with a little oil and salt, and roast them until golden and tender.
Step 3
Slice the 220 g chicken sausage into thick coins so the cut sides can brown nicely.
Step 4
Slice the bell pepper into thin strips (1 large), slice the red onion thinly (1 small), and drain the corn (120 g).
Step 5
Toss the chicken sausage with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika. Spread it on the tray with the vegetables, keeping the pieces in a single layer.
Step 6
Roast everything until the vegetables are tender and the protein is cooked through. As a guide, fish usually needs 10 to 12 minutes, while chicken, tofu, or meatballs usually need 15 to 20 minutes.
Step 7
While the tray bakes, mix the ingredients for the BBQ glaze so it is ready to spoon over at the end.
Step 8
Divide the tray bake between plates, spoon over the sauce or pan juices, and finish with parsley and pickles.
Nutrition · per serving
- Calories
- 810
- Protein
- 52g
- Carbs
- 70g
- Fat
- 22g
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