
Breakfast · 35 min
Shakshuka with Extra Egg Whites
Slice the onion and bell pepper, then dice the tomatoes.
- Time
- 35 min
- Servings
- 2
- Calories
- 314 kcal
- Protein
- 29 g
Ingredients
- 200 g egg whites
- 3 eggs
- 1 large bell pepper
- 1 large tomato
- 1 small red onion
- 80 g spinach
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp tomato paste
- 1/2 tsp cumin
- 1/2 tsp paprika
- 2 tbsp chopped parsley
- 30 g feta
Method
Step 1
Slice the onion and bell pepper, then dice the tomatoes.
Step 2
Cook the onion and bell pepper in a skillet until soft, then add the tomatoes and spices and let the sauce simmer until slightly thick.
Step 3
Stir the spinach into the sauce and cook until wilted.
Step 4
Make three small wells in the sauce and crack in the whole eggs.
Step 5
Pour the egg whites around the eggs so they fill the spaces in the pan.
Step 6
Cover the skillet and cook on low heat until the whites are set and the yolks are cooked to your liking.
Step 7
Finish with parsley and feta and serve immediately.
Nutrition · per serving
- Calories
- 314
- Protein
- 29g
- Carbs
- 18g
- Fat
- 4g
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