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Shakshuka with Extra Egg Whites

Breakfast · 35 min

Shakshuka with Extra Egg Whites

Slice the onion and bell pepper, then dice the tomatoes.


Time
35 min
Servings
2
Calories
314 kcal
Protein
29 g

Ingredients

  • 200 g egg whites
  • 3 eggs
  • 1 large bell pepper
  • 1 large tomato
  • 1 small red onion
  • 80 g spinach
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp tomato paste
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 2 tbsp chopped parsley
  • 30 g feta

Method

  1. Step 1

    Slice the onion and bell pepper, then dice the tomatoes.

  2. Step 2

    Cook the onion and bell pepper in a skillet until soft, then add the tomatoes and spices and let the sauce simmer until slightly thick.

  3. Step 3

    Stir the spinach into the sauce and cook until wilted.

  4. Step 4

    Make three small wells in the sauce and crack in the whole eggs.

  5. Step 5

    Pour the egg whites around the eggs so they fill the spaces in the pan.

  6. Step 6

    Cover the skillet and cook on low heat until the whites are set and the yolks are cooked to your liking.

  7. Step 7

    Finish with parsley and feta and serve immediately.

Nutrition · per serving

Calories
314
Protein
29g
Carbs
18g
Fat
4g

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