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Harissa Steak Couscous Bowl

Bowl · 35 min

Harissa Steak Couscous Bowl

Place the 170 g couscous in a bowl, pour over hot water, cover it for 5 minutes, then fluff it with a fork.


Time
35 min
Servings
2
Calories
731 kcal
Protein
69 g

Ingredients

  • 220 g flank steak
  • 170 g couscous
  • 1/2 large cucumber
  • 150 g cherry tomatoes
  • 80 g spinach
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp chili flakes
  • 120 g Greek yogurt
  • 1 tsp harissa paste
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley
  • to serve crumbled feta

Method

  1. Step 1

    Place the 170 g couscous in a bowl, pour over hot water, cover it for 5 minutes, then fluff it with a fork.

  2. Step 2

    Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.

  3. Step 3

    Dice the cucumber (1/2 large), halve the cherry tomatoes (150 g), and roughly chop the spinach (80 g).

  4. Step 4

    Put the flank steak in a bowl, add 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili flakes, and toss until every piece is lightly coated.

  5. Step 5

    Sear the steak strips in a very hot pan for 1 to 2 minutes per side so they stay juicy.

  6. Step 6

    In a small bowl, stir together the ingredients for the harissa lemon yogurt until smooth and balanced. Add a splash of water if you want it thinner.

  7. Step 7

    Quickly cook the sturdier vegetables in the same pan for 2 to 4 minutes so they stay bright and slightly crisp, then keep the raw vegetables for topping.

  8. Step 8

    Build the bowl with the couscous, add the cooked flank steak, arrange the vegetables around it, drizzle over the sauce, and finish with parsley and crumbled feta.

Nutrition · per serving

Calories
731
Protein
69g
Carbs
57g
Fat
15g

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