Skip to content
Garlic Chili Tofu Soba Noodles

Pasta · 35 min

Garlic Chili Tofu Soba Noodles

Boil the 180 g soba noodles until tender, rinse them under cold water, and drain well.


Time
35 min
Servings
2
Calories
528 kcal
Protein
37 g

Ingredients

  • 250 g extra-firm tofu
  • 180 g soba noodles
  • 150 g snap peas
  • 1 large carrot
  • 150 g cabbage
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 garlic clove
  • 1 tbsp soy sauce
  • 1 tsp sesame seeds
  • 1 lime cut into wedges

Method

  1. Step 1

    Boil the 180 g soba noodles until tender, rinse them under cold water, and drain well.

  2. Step 2

    Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.

  3. Step 3

    Trim the snap peas (150 g), cut the carrot into matchsticks (1 large), and shred the cabbage (150 g).

  4. Step 4

    Season the extra-firm tofu with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.

  5. Step 5

    Sear the tofu cubes for 6 to 8 minutes until several sides are golden.

  6. Step 6

    In the same pan, cook the vegetables for 2 to 4 minutes, then stir in the ingredients for the garlic chili soy sauce. Use a splash of the cooking water to loosen the sauce if needed.

  7. Step 7

    Add the drained soba noodles, return the cooked extra-firm tofu to the pan, and toss everything together for 1 minute so the sauce coats every piece.

  8. Step 8

    Taste and adjust the seasoning, then plate the pasta and finish with sesame seeds and lime.

Nutrition · per serving

Calories
528
Protein
37g
Carbs
56g
Fat
12g

Take it with you

Every recipe on this page lives in Tasto.
Save it once, cook it for years.

Download Tasto

iOS · Free to install