Chipotle Turkey Black Bean Bowl

Ingredients

• 230 g lean turkey mince
• 170 g brown rice
• 120 g corn
• 150 g black beans
• 1/2 avocado
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 120 g Greek yogurt
• 1 tsp chipotle paste
• 1 tbsp lime juice
• 2 tbsp chopped cilantro
• 2 tbsp pickled onion

Method

1. Step 1

   Cook the 170 g brown rice according to the package directions, then let it steam for 5 minutes before fluffing.

2. Step 2

   Measure out the 230 g lean turkey mince and loosen it with your hands so it cooks evenly.

3. Step 3

   Drain the corn (120 g), drain and rinse the black beans (150 g), and slice the avocado (1/2).

4. Step 4

   Put the lean turkey mince in a bowl, add 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and toss until every piece is lightly coated.

5. Step 5

   Cook the turkey in a hot pan for 5 to 6 minutes, breaking it up with a spatula until no pink remains.

6. Step 6

   In a small bowl, stir together the ingredients for the chipotle lime yogurt sauce until smooth and balanced. Add a splash of water if you want it thinner.

7. Step 7

   Quickly cook the sturdier vegetables in the same pan for 2 to 4 minutes so they stay bright and slightly crisp, then keep the raw vegetables for topping.

8. Step 8

   Build the bowl with the brown rice, add the cooked lean turkey mince, arrange the vegetables around it, drizzle over the sauce, and finish with cilantro and pickled onion.