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Chicken Tinga Protein Tacos

Tacos · 35 min

Chicken Tinga Protein Tacos

Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.


Time
35 min
Servings
2
Calories
825 kcal
Protein
80 g

Ingredients

  • 220 g chicken breast
  • 6 corn tortillas
  • 150 g cabbage
  • 1 large tomato
  • 1 small red onion
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp tomato paste
  • 2 tbsp chopped cilantro
  • 1 lime cut into wedges

Method

  1. Step 1

    Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.

  2. Step 2

    Shred the cabbage (150 g), dice the tomato (1 large), and slice the red onion thinly (1 small).

  3. Step 3

    In a small bowl, mix the ingredients for the smoky tinga sauce until smooth. Keep it ready for drizzling.

  4. Step 4

    Season the chicken breast with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a hot pan until browned and fully cooked. Let it rest briefly before slicing or flaking.

  5. Step 5

    Warm the 6 corn tortillas in a dry pan for 20 to 30 seconds per side and keep them wrapped in a clean towel.

  6. Step 6

    Add a layer of crunchy vegetables to each tortilla so they create a base for the filling.

  7. Step 7

    Top the tortillas with the cooked chicken breast, spoon over a little sauce, and add any warm toppings such as beans or corn if using.

  8. Step 8

    Finish with cilantro and lime and serve immediately with extra lime on the side.

Nutrition · per serving

Calories
825
Protein
80g
Carbs
84g
Fat
8g

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