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Chicken Sausage White Bean Skillet

Skillet · 35 min

Chicken Sausage White Bean Skillet

Drain and rinse the 200 g white beans, then set them aside for the skillet or soup.


Time
35 min
Servings
2
Calories
834 kcal
Protein
67 g

Ingredients

  • 220 g chicken sausage
  • 200 g white beans
  • 80 g spinach
  • 150 g cherry tomatoes
  • 1 small red onion
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 garlic clove
  • 300 ml chicken or vegetable stock
  • 2 tbsp chopped parsley
  • 20 g parmesan

Method

  1. Step 1

    Drain and rinse the 200 g white beans, then set them aside for the skillet or soup.

  2. Step 2

    Slice the 220 g chicken sausage into thick coins so the cut sides can brown nicely.

  3. Step 3

    Roughly chop the spinach (80 g), halve the cherry tomatoes (150 g), and slice the red onion thinly (1 small).

  4. Step 4

    Season the chicken sausage with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then brown it in a large skillet until cooked through. Remove it briefly if the pan starts to get crowded.

  5. Step 5

    Add the vegetables to the same skillet and cook them for 3 to 5 minutes until they soften slightly but still keep some color.

  6. Step 6

    Add the white beans to the skillet, then pour in the ingredients for the garlic herb broth and stir well.

  7. Step 7

    Return the cooked chicken sausage to the skillet if you removed it, and stir until everything is coated and hot.

  8. Step 8

    Taste for salt and acidity, then serve the skillet straight away with parsley and parmesan on top.

Nutrition · per serving

Calories
834
Protein
67g
Carbs
60g
Fat
26g

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