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Chicken Sausage Breakfast Hash

Breakfast · 35 min

Chicken Sausage Breakfast Hash

Cut the 240 g sweet potatoes into small cubes, toss them with oil and salt, and roast them until tender at the edges.


Time
35 min
Servings
2
Calories
832 kcal
Protein
51 g

Ingredients

  • 220 g chicken sausage
  • 240 g sweet potatoes
  • 1 large bell pepper
  • 1 small red onion
  • 80 g spinach
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 2 tbsp chopped parsley
  • to serve avocado

Method

  1. Step 1

    Cut the 240 g sweet potatoes into small cubes, toss them with oil and salt, and roast them until tender at the edges.

  2. Step 2

    Slice the 220 g chicken sausage into thick coins so the cut sides can brown nicely.

  3. Step 3

    Slice the bell pepper into thin strips (1 large), slice the red onion thinly (1 small), and roughly chop the spinach (80 g).

  4. Step 4

    Brown the chicken sausage in a hot skillet until the edges are golden.

  5. Step 5

    Add the vegetables and cook them for 3 to 4 minutes until softened.

  6. Step 6

    Add the cooked sweet potatoes back to the skillet and toss everything together.

  7. Step 7

    Finish with parsley and avocado and serve while hot.

Nutrition · per serving

Calories
832
Protein
51g
Carbs
70g
Fat
29g

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