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Chicken Parmesan Meatball Skillet

Skillet · 35 min

Chicken Parmesan Meatball Skillet

Measure out the 230 g lean turkey mince and loosen it with your hands so it cooks evenly.


Time
35 min
Servings
2
Calories
553 kcal
Protein
69 g

Ingredients

  • 230 g lean turkey mince
  • 80 g spinach
  • 150 g cherry tomatoes
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp tomato paste
  • 60 g mozzarella
  • 1 tbsp torn basil

Method

  1. Step 1

    Measure out the 230 g lean turkey mince and loosen it with your hands so it cooks evenly.

  2. Step 2

    Roughly chop the spinach (80 g), and halve the cherry tomatoes (150 g).

  3. Step 3

    Season the lean turkey mince with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then brown it in a large skillet until cooked through. Remove it briefly if the pan starts to get crowded.

  4. Step 4

    Add the vegetables to the same skillet and cook them for 3 to 5 minutes until they soften slightly but still keep some color.

  5. Step 5

    Stir in the ingredients for the tomato basil sauce and let everything bubble gently for 1 to 2 minutes.

  6. Step 6

    Return the cooked lean turkey mince to the skillet if you removed it, and stir until everything is coated and hot.

  7. Step 7

    Taste for salt and acidity, then serve the skillet straight away with mozzarella and basil on top.

Nutrition · per serving

Calories
553
Protein
69g
Carbs
26g
Fat
16g

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