Skip to content
Chicken Caprese Protein Salad

Salad · 35 min

Chicken Caprese Protein Salad

Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.


Time
35 min
Servings
2
Calories
573 kcal
Protein
75 g

Ingredients

  • 220 g chicken breast
  • 80 g spinach
  • 150 g cherry tomatoes
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tbsp olive oil
  • 60 g mozzarella
  • 1 tbsp torn basil

Method

  1. Step 1

    Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.

  2. Step 2

    Season the chicken breast with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp Italian seasoning, then cook it in a hot pan until browned and cooked through. Let it rest while you build the salad.

  3. Step 3

    Roughly chop the spinach (80 g), and halve the cherry tomatoes (150 g).

  4. Step 4

    In a jar or bowl, whisk together the ingredients for the basil balsamic dressing until smooth and glossy.

  5. Step 5

    Add the greens and prepared vegetables to a large bowl and toss lightly with half of the dressing.

  6. Step 6

    Slice or flake the cooked chicken breast and place it on top of the salad. Add any warm ingredients last so the greens stay fresh.

  7. Step 7

    Spoon over the remaining dressing, add mozzarella and basil, and serve right away.

Nutrition · per serving

Calories
573
Protein
75g
Carbs
26g
Fat
12g

Take it with you

Every recipe on this page lives in Tasto.
Save it once, cook it for years.

Download Tasto

iOS · Free to install