Chicken and Cottage Cheese Bagel Melt

Ingredients

• 180 g chicken breast
• 1 burger buns
• 1 large tomato
• 80 g spinach
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 120 g Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp honey
• to serve cottage cheese
• extra black pepper

Method

1. Step 1

   Cook the chicken until fully done, then slice it thinly or shred it.

2. Step 2

   Mix the cottage cheese with mustard, black pepper, and a pinch of salt.

3. Step 3

   Toast the cut sides of the 1 burger bun until lightly golden.

4. Step 4

   Spread the cottage cheese mixture on both cut sides of the bun.

5. Step 5

   Layer on the chicken, tomato, and spinach.

6. Step 6

   Close the sandwich and heat it in a pan for 1 to 2 minutes per side until warmed through and lightly crisp.