15-Minute Tuna Protein Pasta

Ingredients

• 140 g canned tuna in water drained
• 170 g cooked protein pasta
• 120 g cherry tomatoes halved
• 60 g spinach
• 1 tsp olive oil
• 1 garlic clove
• 2 tbsp Greek yogurt
• 1 tsp lemon juice
• 1/2 tsp chili flakes
• 1 tbsp parsley chopped

Method

1. Step 1

   Cook pasta ahead of time or use pre-cooked pasta for speed.

2. Step 2

   Heat olive oil and garlic in a pan for 30 seconds.

3. Step 3

   Add tomatoes and cook until slightly softened.

4. Step 4

   Stir in tuna, spinach, chili flakes, and lemon juice.

5. Step 5

   Add pasta and Greek yogurt, tossing until coated and hot.

6. Step 6

   Top with parsley and serve.