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15-Minute Edamame Chicken Stir-Fry

Quick Meals · 25 min

15-Minute Edamame Chicken Stir-Fry

Cook chicken strips in olive oil for 4 to 5 minutes until nearly done.


Time
25 min
Servings
2
Calories
488 kcal
Protein
48 g

Ingredients

  • 220 g chicken breast strips
  • 120 g shelled edamame
  • 100 g broccoli florets
  • 80 g red bell pepper
  • 1 tsp olive oil
  • 1 garlic clove
  • 1 tsp grated ginger
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 120 g cooked rice

Method

  1. Step 1

    Cook chicken strips in olive oil for 4 to 5 minutes until nearly done.

  2. Step 2

    Add garlic, ginger, broccoli, and bell pepper and stir-fry 2 minutes.

  3. Step 3

    Add edamame and cook 1 minute.

  4. Step 4

    Stir in soy sauce and sesame oil.

  5. Step 5

    Serve over warm cooked rice.

  6. Step 6

    Optional: add chili flakes for extra heat.

Nutrition · per serving

Calories
488
Protein
48g
Carbs
36g
Fat
14g

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